409 South 22nd Street Heath, Ohio 43056. Workouts scalable to individual fitness levels. Consists of safe functional movements. Lessons are constantly taught and learned by everyone. Other product and company names shown may be trademarks of their respective owners.

Deliver a higher quality of life to our CFTC community. CrossFit Level 1, CF Kids, CF Gymnastics, CF Olympic Lifting, CF Goal Setting. Russian Kettlebell RKC Level II. Luke began personal training in 2001. He has currently trained over 20,000 hours and has worked with clients from ages 7-92. Luke founded Signature Personal Training and later served as the Director of Personal Training at VillaSport Athletic Club in The Woodlands. Two weeks after her first WOD, a friend encouraged Amy to re.

We want you to feel great, look great, and live great! Try us free for a week of unlimited classes. Get more results in less time! We are CrossFit through and through. We teach basic to advanced level classes in functional exercise, athletic conditioning, kettlebell training, Olympic weightlifting, power lifting, gymnastics, rowing, r.